.player{flex-direction:column;width:100%;max-width:700px;min-height:100vh;margin:0 auto;padding:0 20px 40px;display:flex}.player-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;margin-bottom:20px;padding:16px 0;display:flex}.player-back,.player-pause{border:1px solid var(--border);color:var(--text-secondary);font-family:var(--font-display);letter-spacing:2px;cursor:pointer;background:0 0;border-radius:6px;padding:8px 16px;font-size:14px;transition:all .2s}.player-back:hover,.player-pause:hover{border-color:var(--accent);color:var(--accent)}.player-pause.paused{background:var(--accent);border-color:var(--accent);color:#fff}.player-progress-info{text-align:center}.player-exercise-count{font-family:var(--font-display);color:var(--accent);font-size:18px;display:block}.player-routine-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:12px}.player-routine-name{font-family:var(--font-display);letter-spacing:2px;color:var(--accent);text-align:center;flex:1;font-size:20px}.overall-progress{background:var(--border);border-radius:2px;height:3px;margin-bottom:24px;overflow:hidden}.overall-progress-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .5s}.countdown-screen{flex-direction:column;flex:1;justify-content:center;align-items:center;padding:60px 0;display:flex}.countdown-label{font-family:var(--font-display);letter-spacing:6px;color:var(--text-secondary);margin-bottom:16px;font-size:24px}.countdown-number{font-family:var(--font-display);color:var(--accent);margin-bottom:24px;font-size:120px;line-height:1;animation:1s ease-in-out infinite pulse}.countdown-next{color:var(--text-secondary);margin-bottom:8px;font-size:18px}.countdown-next strong{color:var(--text-primary)}.countdown-motivation{color:var(--text-muted);font-size:14px;font-style:italic}.timer-section{justify-content:center;margin-bottom:24px;display:flex}.timer-ring{width:180px;height:180px;position:relative}.timer-svg{width:100%;height:100%;transform:rotate(-90deg)}.timer-track{fill:none;stroke:var(--border);stroke-width:6px}.timer-fill{fill:none;stroke:var(--accent);stroke-width:6px;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.timer-inner{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.timer-time{font-family:var(--font-display);color:var(--text-primary);font-size:48px;line-height:1}.timer-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:11px}.current-exercise{text-align:center;margin-bottom:24px}.current-name{font-family:var(--font-display);letter-spacing:2px;color:var(--text-primary);margin-bottom:10px;font-size:32px}.current-meta{flex-wrap:wrap;justify-content:center;gap:8px;margin-bottom:14px;display:flex}.current-description{color:var(--text-secondary);max-width:560px;margin:0 auto 12px;font-size:15px;line-height:1.7}.current-cue{color:var(--accent-secondary);font-size:14px;font-style:italic}.video-container{border:1px solid var(--border);border-radius:12px;width:100%;margin-bottom:20px;padding-bottom:56.25%;position:relative;overflow:hidden}.video-iframe{border:none;width:100%;height:100%;position:absolute;inset:0}.no-video{background:var(--bg-card);border:1px dashed var(--border);text-align:center;border-radius:12px;margin-bottom:20px;padding:32px}.no-video-text{color:var(--text-muted);font-size:14px}.no-video-hint{color:var(--text-muted);margin-top:4px;font-size:12px}.up-next{background:var(--bg-card);border:1px solid var(--border);border-radius:10px;align-items:center;gap:12px;margin-bottom:16px;padding:14px 18px;display:flex}.up-next-label{font-family:var(--font-display);letter-spacing:2px;color:var(--text-muted);font-size:12px}.up-next-name{flex:1;font-size:15px;font-weight:600}.up-next-duration{font-family:var(--font-display);color:var(--accent);font-size:18px}.player-controls{text-align:center;margin-bottom:24px}.skip-btn{border:2px solid var(--border);color:var(--text-secondary);font-family:var(--font-display);letter-spacing:2px;cursor:pointer;background:0 0;border-radius:100px;padding:10px 32px;font-size:16px;transition:all .2s}.skip-btn:hover{border-color:var(--accent);color:var(--accent)}.player-bottom{border-top:1px solid var(--border);margin-top:auto;padding-top:16px}.player-music{margin:12px 0}.music-toggle{background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);font-family:var(--font-display);letter-spacing:2px;cursor:pointer;border-radius:6px;margin-bottom:8px;padding:8px 20px;font-size:13px;transition:all .2s;display:inline-block}.music-toggle:hover,.music-toggle.active{border-color:var(--success);color:var(--success)}.spotify-container{border-radius:10px;margin-top:8px;overflow:hidden}.spotify-iframe{border:none;border-radius:10px}.ambient-bar{padding:12px 0;position:relative}.ambient-label{font-family:var(--font-display);letter-spacing:2px;color:var(--text-muted);margin-bottom:8px;font-size:12px;display:block}.ambient-options{flex-wrap:wrap;gap:6px;display:flex}.ambient-btn{background:var(--bg-card);border:1px solid var(--border);color:var(--text-muted);cursor:pointer;border-radius:100px;padding:6px 14px;font-size:12px;transition:all .2s}.ambient-btn:hover{border-color:var(--text-muted);color:var(--text-secondary)}.ambient-btn.active{color:#6366f1;background:#6366f114;border-color:#6366f1}.complete-screen{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:60px 0;display:flex}.complete-icon{font-family:var(--font-display);color:var(--success);letter-spacing:6px;margin-bottom:16px;font-size:64px}.complete-title{font-family:var(--font-display);letter-spacing:4px;color:var(--text-primary);margin-bottom:12px;font-size:40px}.complete-stats{color:var(--text-secondary);margin-bottom:8px;font-size:16px}.complete-motivation{color:var(--accent-secondary);margin-bottom:32px;font-size:15px;font-style:italic}.complete-actions{flex-direction:column;align-items:center;display:flex}@media (width<=600px){.timer-ring{width:150px;height:150px}.timer-time{font-size:40px}.current-name{font-size:24px}.countdown-number{font-size:80px}.complete-title{font-size:30px}}.app{flex-direction:column;min-height:100vh;display:flex}.container{width:100%;max-width:800px;margin:0 auto;padding:0 20px}.header{text-align:center;border-bottom:1px solid var(--border);padding:48px 20px 32px;position:relative;overflow:hidden}.header:before{content:"";background:radial-gradient(ellipse, var(--accent-glow) 0%, transparent 70%);pointer-events:none;opacity:.4;width:600px;height:300px;position:absolute;top:0;left:50%;transform:translate(-50%)}.logo-mark{width:64px;height:64px;margin:0 auto 16px;position:relative}.logo-wheel{border:3px solid var(--accent);border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;display:flex;position:relative}.logo-wheel:before{content:"";border:2px solid var(--accent);border-style:dashed;border-radius:50%;width:40px;height:40px}.logo-wheel.spinning{animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.site-title{font-family:var(--font-display);letter-spacing:3px;margin-bottom:8px;font-size:56px;line-height:1;position:relative}.site-title .accent{color:var(--accent)}.tagline{color:var(--text-secondary);letter-spacing:2px;text-transform:uppercase;font-size:16px;font-weight:300}.selector-section{border-bottom:1px solid var(--border);padding:32px 0}.section-label{font-family:var(--font-display);letter-spacing:2px;color:var(--text-secondary);text-transform:uppercase;margin-bottom:16px;font-size:20px}.time-grid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.time-btn{background:var(--bg-card);border:2px solid var(--border);color:var(--text-primary);font-family:var(--font-display);cursor:pointer;text-align:center;border-radius:8px;padding:14px 8px;font-size:28px;transition:all .2s;position:relative}.time-btn span{font-family:var(--font-body);color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;margin-top:2px;font-size:11px;display:block}.time-btn:hover{background:var(--bg-card-hover);border-color:var(--text-muted)}.time-btn.active{border-color:var(--accent);box-shadow:0 0 20px var(--accent-glow);background:#f43f5e14}.time-btn.active span{color:var(--accent)}.focus-grid{flex-wrap:wrap;gap:10px;display:flex}.focus-chip{background:var(--bg-card);border:2px solid var(--border);color:var(--text-primary);cursor:pointer;white-space:nowrap;border-radius:100px;padding:10px 20px;font-size:14px;font-weight:500;transition:all .2s}.focus-chip:hover{background:var(--bg-card-hover);border-color:var(--text-muted)}.focus-chip.active{border-color:var(--accent);color:var(--accent);background:#f43f5e14}.equip-grid{flex-wrap:wrap;gap:10px;display:flex}.equip-chip{background:var(--bg-card);border:2px solid var(--border);color:var(--text-secondary);cursor:pointer;border-radius:8px;padding:10px 16px;font-size:13px;font-weight:500;transition:all .2s}.equip-chip:hover{background:var(--bg-card-hover);border-color:var(--text-muted)}.equip-chip.active{border-color:var(--accent-secondary);color:var(--accent-secondary);background:#fb923c14}.spin-section{text-align:center;padding:40px 0}.spin-btn{background:var(--accent);color:#fff;font-family:var(--font-display);letter-spacing:4px;cursor:pointer;text-transform:uppercase;border:none;border-radius:100px;padding:18px 64px;font-size:32px;transition:all .2s;position:relative;overflow:hidden}.spin-btn:before{content:"";background:linear-gradient(135deg, var(--accent), var(--accent-secondary));z-index:-1;opacity:0;border-radius:100px;transition:opacity .3s;position:absolute;inset:-2px}.spin-btn:hover:not(:disabled){box-shadow:0 0 40px var(--accent-glow);transform:scale(1.05)}.spin-btn:hover:not(:disabled):before{opacity:1}.spin-btn:active:not(:disabled){transform:scale(.98)}.spin-btn:disabled{opacity:.5;cursor:not-allowed}.spin-btn.loading{background:var(--bg-elevated);color:var(--text-muted)}.spin-hint{color:var(--text-muted);margin-top:12px;font-size:13px}.loading-container{padding:40px 0 60px}.skeleton-block{background:var(--bg-card);border-radius:12px;margin-bottom:12px;padding:20px;animation:1.5s ease-in-out infinite pulse}.skeleton-block .skel-line{background:var(--bg-elevated);border-radius:4px;height:14px;margin-bottom:8px}.skeleton-block .skel-line:last-child{width:60%;margin-bottom:0}.skeleton-block .skel-title{background:var(--bg-elevated);border-radius:4px;width:40%;height:20px;margin-bottom:12px}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.loading-text{text-align:center;color:var(--text-muted);margin-top:16px;font-size:14px;animation:1.5s ease-in-out infinite pulse}.results-section{padding:0 0 60px}.results-header{text-align:center;background:var(--bg-card);border:1px solid var(--border);border-radius:16px;margin-bottom:32px;padding:24px}.routine-name{font-family:var(--font-display);letter-spacing:2px;color:var(--accent);margin-bottom:8px;font-size:36px}.routine-motivation{color:var(--text-secondary);margin-bottom:16px;font-size:15px;font-style:italic}.routine-stats{justify-content:center;gap:24px;display:flex}.stat{text-align:center}.stat-value{font-family:var(--font-display);color:var(--text-primary);font-size:28px}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:11px}.start-section{text-align:center;padding:24px 0 32px}.start-btn{background:linear-gradient(135deg, var(--success), #16a34a);color:#fff;font-family:var(--font-display);letter-spacing:4px;cursor:pointer;text-transform:uppercase;border:none;border-radius:100px;padding:20px 72px;font-size:30px;transition:all .2s}.start-btn:hover{transform:scale(1.05);box-shadow:0 0 40px #22c55e4d}.start-btn:active{transform:scale(.98)}.start-hint{color:var(--text-muted);margin-top:10px;font-size:13px}.exercise-list{flex-direction:column;gap:12px;display:flex}.exercise-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:20px;transition:all .3s;animation:.4s ease-out both slideIn}.exercise-card:hover{border-color:var(--border-active);background:var(--bg-card-hover)}@keyframes slideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.exercise-card:first-child{animation-delay:50ms}.exercise-card:nth-child(2){animation-delay:.1s}.exercise-card:nth-child(3){animation-delay:.15s}.exercise-card:nth-child(4){animation-delay:.2s}.exercise-card:nth-child(5){animation-delay:.25s}.exercise-card:nth-child(6){animation-delay:.3s}.exercise-card:nth-child(7){animation-delay:.35s}.exercise-card:nth-child(8){animation-delay:.4s}.exercise-card:nth-child(9){animation-delay:.45s}.exercise-card:nth-child(10){animation-delay:.5s}.card-top{justify-content:space-between;align-items:flex-start;margin-bottom:10px;display:flex}.card-number{font-family:var(--font-display);color:var(--text-muted);letter-spacing:1px;font-size:14px}.card-duration{font-family:var(--font-display);color:var(--accent);background:#f43f5e14;border-radius:6px;padding:2px 12px;font-size:22px}.card-name{margin-bottom:6px;font-size:18px;font-weight:600}.card-description{color:var(--text-secondary);margin-bottom:12px;font-size:14px;line-height:1.6}.card-meta{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px;display:flex}.muscle-tag{background:var(--bg-elevated);color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;border-radius:100px;padding:4px 10px;font-size:11px}.intensity-badge{text-transform:uppercase;letter-spacing:.5px;border-radius:100px;padding:4px 10px;font-size:11px;font-weight:600}.intensity-badge.low{color:var(--success);background:#22c55e1a}.intensity-badge.medium{color:var(--warning);background:#f59e0b1a}.intensity-badge.high{color:var(--accent);background:#f43f5e1a}.coaching-cue{color:var(--accent-secondary);border-top:1px solid var(--border);padding-top:10px;font-size:13px;font-style:italic}.respin-section{text-align:center;padding:20px 0 60px}.respin-btn{border:2px solid var(--accent);color:var(--accent);font-family:var(--font-display);letter-spacing:3px;cursor:pointer;text-transform:uppercase;background:0 0;border-radius:100px;padding:12px 40px;font-size:22px;transition:all .2s}.respin-btn:hover{background:var(--accent);color:#fff;box-shadow:0 0 30px var(--accent-glow)}.error-bar{border:1px solid var(--accent);color:var(--accent);text-align:center;background:#f43f5e1a;border-radius:10px;margin:20px 0;padding:16px 20px;font-size:14px}.footer{text-align:center;border-top:1px solid var(--border);color:var(--text-muted);margin-top:auto;padding:24px 20px;font-size:13px}@media (width<=600px){.site-title{font-size:40px}.time-grid{grid-template-columns:repeat(4,1fr);gap:8px}.time-btn{padding:10px 4px;font-size:24px}.spin-btn{padding:14px 48px;font-size:26px}.routine-name{font-size:28px}.routine-stats{gap:16px}.card-top{flex-direction:column;gap:4px}}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg-primary:#0a0a0a;--bg-card:#141414;--bg-card-hover:#1a1a1a;--bg-elevated:#1e1e1e;--border:#2a2a2a;--border-active:#f43f5e;--text-primary:#f5f5f5;--text-secondary:#a3a3a3;--text-muted:#666;--accent:#f43f5e;--accent-glow:#f43f5e4d;--accent-hover:#e11d48;--accent-secondary:#fb923c;--success:#22c55e;--warning:#f59e0b;--font-display:"Bebas Neue", sans-serif;--font-body:"Inter", sans-serif}html{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:16px}body{font-family:var(--font-body);background:var(--bg-primary);color:var(--text-primary);min-height:100vh;line-height:1.5}#root{min-height:100vh}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}::selection{background:var(--accent);color:#fff}